The first principle of training is specificity. This means that each exercise I perform from my circuit will have a specific effect on that part of my body. Because my chosen sport is football it is fundamental that I train my leg muscles as it would be inappropriate and pointless for me to train my upper body due to it not playing a major role in football. Overall specificity means it is important to ensure that each exercise is chosen is: 1. Working on my leg muscles as my chosen sport is football (Had my sport been netball then I would be concentrating on the muscle groups in my arms.)
Monday, October 23, 2017
The last number given is your score
In hockey, there are three main types of fitness, which are essential for a successful performance. These three main types are physical, mental & skill-related fitness. Within these three types of fitness there are many fitness requirements, for example: All aspects of physical fitness include: power, local muscular endurance, strength, flexibility, speed, and CRE.
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